The GTS-2000SE is an effective, safe and natural way to help you get the sleep your body needs. By looking at the dimming Points of Glo (the lights within the mask) and breathing in a relaxed manner, your mind will let go of the thoughts and worries that can keep you awake. Your GTS-2000SE can help you get better sleep in a number of ways:

• The dimming light is pleasant to look at and distracts your brain from thoughts keeping you awake.
• The dimming and slowing pulsating light option (the Sleep Enhancement® mode) lulls you to sleep.
• The mask blocks out external light that can keep you awake or wake you too early in the morning. Sleep doctors regularly recommend the use of sleep masks to control your light environment.
• The GTS-2000SE is perfect for getting quality sleep on airplanes, trains or buses where a variety of sleep distracting light is common.
• The GTS-2000SE is ideal for shift workers that need to sleep during daylight.

This deluxe Sleep therapy mask will help you focus your mind on the process of relaxation and sleep - naturally and effectively. Whether it's for a full night's sleep or just for a nap, the unique Sound Oasis patent pending technology will help you fall asleep quickly, sleep deeper, stay asleep longer and wake up feeling rested. On the plane or the train, at home or in a hotel room - we wish you a great sleep.

You can select from a choice of red or blue lights to help you get to sleep. Choose the colour that you find most relaxing and combine it with the soothing Sleep Enhance technology to experience a new way to relax.

Fully customize your sleep mask for a tailored relaxation by setting the color, timer, sleep enhancement and overall brightness.

• Choose between red light or blue light
• Enable our patented Sleep Enhance technology to experience a gradually slowing pulsation of the mask's lights to guide you into a more relaxed state
• Without Sleep Enhance, lights slowly dim over time to gently convince your eyes to close and enter sleep
• Brightness is adjustable in all modes
• Set the timer to choose the length of the sleep program with 3 auto dim options: fade down in 10 minutes, fade down in 20 minutes, fade down in 30 minutes
• USB lead included - however please note UK USB mains power supply is not included

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Features:
Glo to Sleep mask is a revolutionary new idea that builds on ancient wisdom, to clear the mind, deeply relax the body, and lead to sleep. For thousands of years, enlightened ones have told us to close our eyes, look up and achieve a calm state of mind. Now, with Glo to Sleep™, you simply raise your eyes and gaze on a focal point of blue lights. Without any previous training, practice or concentrated effort, you can instantly stop repetitive and worrying thoughts and quickly achieve a deeply relaxed state that leads to sleep. Glo to Sleep therapy mask works to slow the frequency of the brain’s electrical activity, an objective shared with meditation and self-hypnosis.
 
Now improved to include our patented Sleep Enhance technology, the Glo to Sleep Advanced uses gently pulsing red or blue lights to create an even more relaxing and effective experience. Softly pulsing lights slow down gradually over time and guide your mind into a state of calm - your mind follows the slowing pace of the lights. While the pace slows, the lights also dim over time to encourage your eyes to close and for you to fall asleep.
 
When an individual first lies down and begins to fall asleep, the body enters, what sleep experts call, Stage 1 sleep. The individual is still very close to being awake, but the brain begins to work more slowly. The body relaxes, and the closed eyes start to roll around. After several minutes, the individual sinks a little deeper, into Stage 2 sleep. Once the body and mind really relax and the individual falls deeply asleep, they enter Stage 3. The heart slows down, and breathing becomes more slow. Finally, the individual sinks into the deepest sleep of all - Stage 4.
 
Using Glo to Sleep Advanced®
When using the Glo to Sleep mask, the objective is no longer trying to fall asleep. Simply raise the eyes, hold the gaze on a blue point of glo and breathe deeply. Thoughts slow and the mind clears. The body relaxes and arms and legs feel heavy. The eyelids begin to feel heavy as the individual continues to gaze at the Point of Glo. What happens next is what many Glo to Sleep therapy mask users find so amazing: the transition from consciously looking up at the blue Points of Glo to the first stage of sleep often seems instantaneous. At no time is the user thinking "they must get to sleep".
 
The Glo to Sleep mask rapidly slows the brain's activity level to a deep relaxed state. Looking up at the blue Points of Glo will be the last thing the user remembers upon awakening. Both subjective and objective examinations agree, meditation, self-hypnosis and the Silva Alpha technique, all demonstrate that raising the eyes and finding a focal point can aid in relaxation by lowering brain-wave frequencies. The Glo to Sleep therapy mask shares fundamental mechanisms, in regards to the interconnecting physiology of the brain and eyes, with meditation, self-hypnosis and the Silva Alpha technique. If an individual is looking for a resolution to their sleeping problems, but does not have the time or inclination to learn and practice relaxation therapies, the Glo to Sleep therapy mask is an ideal solution. The Glo to Sleep mask will allow the individual, whether they have chronic insomnia or struggle to get to sleep a few nights a month, to relax quickly, clear their mind and get to sleep naturally.
 
How it works
If you are lying in bed awake – thinking or worrying – your brain is generating faster beta waves. In order to fall asleep, you need to slow your brain activity down to the alpha wave state. In the alpha wave state, your mind and body are relaxed – the bridge between awake and asleep. For centuries, meditation has been widely used in many cultures to achieve a state in which no thoughts come in to mind. The technique used to achieve this, is to focus the attention, looking upwards to a point between the eyebrows – commonly known as the third eye or spiritual eye. Scientists now understand that this act of looking up influences brain wave patterns. Research has proven that by raising the eyes – with meditative training, practice and concentration – the relaxed alpha wave state can be reached. your eyes open, looking up at a Point of Glo.
 
Here is how . . .
The brain and eyes form a subconscious monitoring that is working when we are awake and alert. This monitoring system performs an important system orienting task. If the eyes roll up, the brain stops receiving orienting information, and an individual’s level of awareness is altered.              

Requires 1 x CR-2032 button cell battery, supplied.

Click here to view pdf user guide